Winter Development Training

REGISTRATION CLOSED - FULL CAPACITY

Richmond Minor Football League, in partnership with Pure Motion Physiotherapy, are excited to announce an 8-week Off-Season Training Camp.

Ages: U10-U16 (born 2010-2017)

Schedule: 8-week program, on Fridays starting January 31 and the last session on April 11
(no sessions on Feb 14, March 7, and 21st)

• 6:00pm-7:30pm - U10/U12 - born 2014-2017
  ** This age group is currently full.

• 7:30pm-9:00pm - U14/U16 - born 2010-2013

Location: Mitchell Elementary, 3800 No 5 Rd, Richmond, BC

Fee: $100 for 8 weeks ($12.50/session)

Program Focus: 🏈

✨ Speed & Acceleration: Maximize sprint speed and explosive takeoff
✨ Agility & Change of Direction: Improve quickness and responsiveness
✨ Power & Explosiveness: Enhance overall athletic power
✨ Conditioning & Recovery: Build endurance and ensure injury prevention

Why Join? 🏈

● Boost performance for Spring Flag season
● Train with expert coaches and physiotherapists
● Build strength, speed, and confidence

We look forward to seeing you out there! 🏈

Please contact us if you have any questions.

Pure Motion Physiotherapy empowers athletes through tailored training and rehabilitation programs. Takami Shirai, a former Richmond Raider and certified physiotherapist, Takami combines his experience as a Wide Receiver and Defensive Back with expertise in human movement. He holds a Bachelor of Kinesiology from UBC and a Master of Science in Physical Therapy from the University of Toronto, equipping him to help athletes achieve peak performance.